David’s Column
David's Column

20 tips for 2020

2020. A new year and a new decade has begun and it's time to lace up those running shoes and...
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How to Tone Those Turkey Legs & Keep Running Over the Christmas Period
David's Column

How to Tone Those Turkey Legs & Keep Running Over the Christmas Period

All of December from the 1st to the 31st, everyone’s favourite festive activity seems to be eating everything from mince...
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My 2019 Great North Run
David's Column

My 2019 Great North Run

This year’s great north run was my first half marathon and my first run for Dragonfly Cancer Trust. Along with...
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Welcome!
David's Column

Welcome!

Here is the blog devoted to all things dragonfly and running related as we prepare for the Great North Run...
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