David’s Column
Morning Motivation
David's Column

Morning Motivation

Waking up before midday on a weekend might sound like a humorous joke to you, however it can be the...
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Killer running playlist to power you through your midweek workouts
David's Column

Killer running playlist to power you through your midweek workouts

As the cold, dreary weather continues into the month of march, you'll surely be asking yourself why should I be...
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Why you should join the Dream Team in 2020
David's Column

Why you should join the Dream Team in 2020

Just as February has started, this year's Great North Run ballot has been and gone and whether you have got...
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What’s Hot and What’s Not
David's Column

What’s Hot and What’s Not

As the ballot has opened for this year’s run (until the 9th of February), you might be left wondering what...
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20 Tips for 2020
David's Column

20 Tips for 2020

2020. A new year and a new decade has begun and it's time to lace up those running shoes and...
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How to Tone Those Turkey Legs & Keep Running Over the Christmas Period
David's Column

How to Tone Those Turkey Legs & Keep Running Over the Christmas Period

All of December from the 1st to the 31st, everyone’s favourite festive activity seems to be eating everything from mince...
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My 2019 Great North Run
David's Column

My 2019 Great North Run

This year’s great north run was my first half marathon and my first run for Dragonfly Cancer Trust. Along with...
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Welcome!
David's Column

Welcome!

Here is the blog devoted to all things dragonfly and running related as we prepare for the Great North Run...
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